Just a Thought

Just a Thought is a free Mental Health support tool, specifically designed for dealing with mild-to-moderate symptoms of anxiety and depression.

Just a Thought offers Cognitive Behavioural Therapy to teach people how to control their emotions, thoughts and behaviour to improve their mental health. They provide courses, action plans, resources, reminders and progress tracking.

If you are feeling stressed, low or anxious, head over to Just a Thought and check your distress score to find out which course can help you.