Drop in, chill out and carry on
The Wellbeing Hub is a space for you to relax and recharge between your classes – come and have a cup of tea, play board games or even have a nap. Head over to The Station on Hillcrest Road and check it out from 10am–2pm during weekdays.
When you nourish yourself, you flourish! Finding ways to eat well that work for you can take some trial and error. Read on for tips and tricks on how to make your mealtimes opportunities to nourish yourself.
When you move your body in ways that feel good, you are creating the chemical magic that keeps you feeling good. One of the biggest gifts you can give yourself is finding the movement that makes your magic happen.
Learning allows you to grow. Trying something new or re-learning something old is an awesome way to look after your wellbeing and it’s also how legends are made.
When someone has a positive attitude, we often automatically want to be around them. They leave us feeling good. So what would it take for you to be a person with an attitude of gratitude?
One of the best ways to take care of your wellbeing is to disconnect from your devices and spend time doing things you enjoy with people you love.
To connect is to be courageous and step outside of your comfort zone. It is not always easy but your sense of wellbeing is guaranteed to get a boost.