De-Stress Fest
De-Stress Fest is a week of free events to promote feel-good vibes and fun ways to look after your wellbeing.
Come along to connect with others, grab some freebies, and enter to win epic prizes for getting involved. You won't want to miss this one.
All events in Tauranga are open for staff to attend. Some events in Hamilton are open to staff. These are marked as such.
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Sessions have limited spots available, register to come along
Hamilton events
*Register for limited spot sessions
| Date | Time | Location |
| Monday 3 August | ||
|
Pancakes, Pups & Live Music Open to staff |
11am - 1pm | The Pā |
| Intro to Breath and Meditation* | 1pm - 2pm |
The Pā, Te Kōpūroa |
| Intro to Dance* | 4.30pm - 5.30pm |
UniRec |
| Tuesday 4 August | ||
|
Pacific Health workshop* Open to staff |
10am - 11am | The Pā, Te Kōpūroa |
|
Support Expo Open to staff |
11am - 1pm | The Pā |
| Bingo with Benefits* | 1pm - 2pm | The Pā, Te Kōpūroa |
| Wednesday 5 August | ||
| Paint 'n' Sip | 11am - 1pm | The Pā, Te Kōpūroa |
| DIY Bracelet Making | 1pm - 3pm | The Pā, Te Kōpūroa |
|
Push the Light (Keynote)* Open to staff |
5pm - 6pm | The Pā, Te Kōpūroa |
| Thursday 6 August | ||
| UniRec Scavenger Hunt |
11am - 12pm | Social Media stories |
| Mat Pilates* | 12pm - 1pm | The Pā, Te Kōpūroa |
| Drop-in Badminton |
1pm - 3pm | UniRec |
|
Religious Diversity workshop* Open to staff |
4pm - 5pm | The Pā, Te Kōpūroa |
| Friday 7 August | ||
|
Debunking Mental Health Myths workshop* Open to staff |
10am - 11am | The Pā, Te Kōpūroa |
| Reflexology and Massage* | 11am - 1pm | The Pā, Te Kōpūroa |
Some events in Hamilton are open to staff and have been noted as such.
Big thanks to our Hamilton sponsors
Tauranga events
* Register for limited spot sessions
| Date | Time | Location |
| Monday 3 August | ||
| Raranga Wānanga | 11am - 1pm | Student Hub |
| Tuesday 4 August | ||
| Mat Pilates* | 12.05pm - 12.55pm | TCBD.2.10 |
| Good Neighbour | From 2pm | Ground floor kitchen |
| Drop-in Basketball | 4pm - 6pm | Campus Clubhouse |
| Wednesday 5 August | ||
| Canine Friends & Support Expo | 12pm - 2pm | Student Hub |
| Bingo with Benefits* | 2pm - 3pm | Level 2 Foyer |
| Quiz Night | 6pm - 8pm | Te Manawaroa |
| Thursday 6 August | ||
| Mindful Colouring | 10am - 12pm | Student Hub |
| DIY Bracelet Making | 11am - 1pm | Student Hub |
| Drop-in Pickleball |
12pm - 2pm | Campus Clubhouse |
| Drop-in Pool and Table Tennis |
1pm - 3pm | Campus Clubhouse |
| Friday 7 August | ||
| Kindness Notes | 11am - 1pm | Student Hub |
All Tauranga events are open to staff
Big thanks to our Tauranga sponsor
