Breadcrumbs

Wellbeing Tools & Strategies

Below are various resources that can help support your wellbeing

Free Helplines

  • Need to talk? 1737. Free call or text 24 hours a day to speak with a trained counsellor
  • Lifeline - 0800 543 354 or text HELP (4357) for free support 24 hours a day
  • Suicide Crisis Helpline - 0508 TAUTOKO
  • Depression Helpline - 0800 111 757 or text 4202
  • Youthline - 0800 376 633 or text 234
  • Outline - 0800 376 633 (between 6pm-9pm daily)
  • Samaritans - 0800 726 666
  • Alcohol and Drug helpline - 0800 787 797
  • Asian helpline - 0800 862 342
  • Healthline - 0800 611 116 to speak with a trained medical professional (such as a nurse) for health advice and information

Tools & Strategies

Online tools:

Apps:

Other Information: COVID-19

Information and resources: