BSHP - Human Performance Science as a major
Major
The rapidly growing sport and leisure industry is worth over $12 billion a year to New Zealand. The Bachelor of Sport & Human Performance will give you a foundation in this exciting and dynamic industry.
The Human Performance Science major represents a distinctive approach to sport and exercise science. It is based on four pillars; strength and conditioning, exercise physiology, biomechanics and injury prevention, and psychology. The science of human performance extends beyond high performance sport and includes links to the general population, movement-related professions, exercise, nutrition and physical health.
Apply to enrol
Key information
| Years: | 3.0 |
|---|---|
| Points: | 360 |
| Start Dates: | Trimester A (March) and Trimester B (July) |
| Estimated Fees* (Domestic): | $6,588 - $7,608 per year |
| Estimated Fees* (International): | $29,425 per year |
| Entry Requirements: | Undergraduate International |
| Area of Study: | |
| All amounts are in New Zealand Dollars (NZD). *Tuition fees shown are indicative only and may change. There are additional fees and charges related to enrolment please see the Table of Fees and Charges for more information. You will be sent an enrolment agreement which will confirm your fees. | |
Degree Planner
Degree planner — BSHP in Human Performance Science
Based on three pillars - performance physiology, performance psychology and performance monitoring and exercise prescription - this major has clear links to high performance sport. Extending beyond high performance sport, this major includes links to the general population, movement-related professions, exercise, nutrition and physical health. Supported by our satellite spaces in the Avantidrome and the Adams Centre, students benefit from relationships the University has established with professional sport franchises, such as Magic Netball and Chiefs Rugby.
Year 1
One of HTHPR101, SDCOA101, SDCOA102 or DANCE100
One of HTHPR101, SDCOA101, SDCOA102 or DANCE100
Elective
Elective
Year 2
200 level paper
200 level paper
200 level paper
200 level paper
Any 200 level BIOMD, HELTH, HPSCI, HTHPR, SDCOA
Elective
Elective
Year 3
300 level paper
300 level paper
300 level paper
One of HELTH381. HELTH382, HELTH391, HECSS363
Elective
Elective
Elective
Elective
- Major
- Compulsory
- Elective
Papers
Papers available within Human Performance Science
The Human Performance Science major represents a distinctive approach to sport and exercise science. It is based on four pillars; namely, strength and conditioning, exercise physiology, biomechanics and injury prevention, and psychology. The science of human performance extends beyond high performance sport and includes links to the general population, movement-related professions, exercise, nutrition and physical health.
Human Performance Science is available as a first major for the Bachelor of Sport and Human Performance (BSHP). Human Performance Science may also be included as a second major or minor in other undergraduate degrees, subject to approval of the Division in which the student is enrolled.
To complete Human Performance Science as a single major for the BSHP, students must gain 135 points from papers listed for Human Performance Science, including 105 points above 100 level, and 45 points above 200 level. Students must complete BIOMD101, HPSCI101; 60 points from HPSCI202, HPSCI203, HPSCI204, HPSCI205, HPSCI206, or HPSCI207; and 45 points from HPSCI301, HPSCI302, HPSCI303, HPSCI304, HPSCI306 or SDCOA304.
To complete Human Performance Science as part of a double major for the BSHP or other undergraduate degree, students must gain gain 120 points from papers listed for Human Performance Science, including 90 points above 100 level, and 45 points above 200 level. Students must complete BIOMD101, HPSCI101; 45 points from HPSCI202, HPSCI203, HPSCI204, HPSCI205, HPSCI206, or HPSCI207; and 45 points from HPSCI301, HPSCI302, HPSCI303, HPSCI304, HPSCI306 or SDCOA304.
To complete a minor in Human Performance Science, students must complete 60 points from the papers listed for the Human Performance Science major, including at least 30 points above 100 level.
100 Level
| Code | Paper Title | Points | Occurrence / Location |
|---|---|---|---|
| BIOMD101 | Introduction to Human Biology - Tinana Tangata Koiora | 15.0 | 24A (Hamilton) & 24A (Tauranga) |
| This paper will introduce the student to the basics of human anatomy and physiology. He whakataki tenei pepa i te hunga tauira ki nga tuapapa o te matai tinana me te matai whaiaroaro o te ira tangata. | |||
| HPSCI101 | Introduction to Human Performance Science | 15.0 | 24B (Hamilton) & 24B (Tauranga) |
| This paper will provide an introduction to Human Performance Science. | |||
200 Level
| Code | Paper Title | Points | Occurrence / Location |
|---|---|---|---|
| HPSCI202 | Psychomotor Learning and Performance | 15.0 | 24B (Hamilton) |
| The paper provides a broad research-informed introduction to themes associated with perceptual and psychological factors that influence how people learn and perform movement skills. | |||
| HPSCI203 | Nutrition for Health and Exercise | 15.0 | 24A (Hamilton) & 24A (Tauranga) |
| This paper will include an overview of nutrition in the context of sport and health related settings, with focus on understanding the roles of macro and micro-nutrients, energy balance, measurement of resting, exercising energy expenditure, chronic lifestyle related disease and influences on current diet practices. | |||
| HPSCI204 | Biomechanics in Sport: Functional Anatomy and Biomechanical Principles | 15.0 | 24A (Hamilton) & 24B (Tauranga) |
| This paper covers basic biomechanics concepts, including static mechanics, dynamic mechanics, kinematics, and kinetics. Injury mechanics, prevention and rehabilitation principles and practices are also addressed in the context of sport. | |||
| HPSCI205 | Exercise Prescription | 15.0 | 24A (Tauranga) & 24B (Hamilton) |
| This paper introduces students to the study of safe and effective exercise prescription to meet a range of health, fitness, and performance goals across different populations. | |||
| HPSCI206 | Psychology of Health, Sport and Human Performance | 15.0 | 24B (Hamilton), 24B (Online) & 24B (Tauranga) |
| This paper addresses key psychological aspects of sport and human performance. Select psychological concepts are covered to develop knowledge, understanding and skills important to a broad range of career and leadership pathways within and beyond sport and exercise. Topics will include confidence and motivation, goal setting, resil... | |||
| HPSCI207 | Exercise Physiology | 15.0 | 24A (Hamilton) & 24A (Tauranga) |
| This paper examines human physiology in the context of exercise. Short and long term responses of physiological systems will be examined with a focus on adaptations that support wellbeing and performance. | |||
300 Level
| Code | Paper Title | Points | Occurrence / Location |
|---|---|---|---|
| HPSCI301 | Advanced Exercise Physiology | 15.0 | 24A (Hamilton) & 24A (Tauranga) |
| The paper critically examines complex physiological mechanisms and explores innovative strategies to manipulate these mechanisms to enhance fitness, performance and health. | |||
| HPSCI302 | Advances in Human Performance Psychology | 15.0 | 24B (Hamilton) |
| The paper examines historical and contemporary approaches to the psychology of human performance in physical activity, sport and other domains, with emphasis on the role of conscious and nonconscious psychological processes that underlie movement. | |||
| HPSCI303 | Advanced Biomechanics in Sport: Performance Enhancement and Injury Prevention | 15.0 | 24A (Hamilton) & 24A (Tauranga) |
| The paper critically examines the theoretical/biomechanical concepts involved in analysing and monitoring human movement to enhance health and performance outcomes. | |||
| HPSCI304 | Advanced Strength Conditioning and Exercise Prescription | 15.0 | 24B (Hamilton) & 24B (Tauranga) |
| This paper explores technological innovations in sport and human performance. It aims to investigate the various forms of technologies used to measure and monitor human performance in sport. | |||
| SDCOA304 | Advances in Coaching Practice | 15.0 | 24B (Hamilton) & 24B (Tauranga) |
| This paper critically examines the instructional strategies and practices adopted to promote effective instruction in selected settings. A range of technologies to support the analysis and reflection process are utilised. Students will have the opportunity to apply these in a broad range of coaching and instructional settings. | |||
Scholarships and prizes
Visit our Scholarship Finder for information about possible scholarships
Graduate study options
Expand to read graduate study options
Students who major in Human Performance Science as part of the Bachelor of Health, Sport and Human Performance often pursue further study at masters or doctorate level to enhance their understanding of a specialised area within the sport and leisure industry. Our researchers have strong links with the industry and other researchers nationally and internationally.
Contacts
Te Huataki Waiora School of Health
Phone:
Email: [email protected]
Website: https://www.waikato.ac.nz/hshp/
Facebook: facebook.com/WaikatoSchoolOfHealth